5 Quick Actions to Reduce Your Anxiety and Stress

5 Quick Actions to Reduce Your Anxiety and Stress

You’re far from alone when dealing with constant anxiety, which stretches beyond the realms of an occasional worry. Nearly 40 million adults in the U.S. have been affected by an anxiety disorder, with many of them experiencing symptoms before age 21. Anxiety symptoms...
Monkeypox: The Symptoms and Treatment Plan

Monkeypox: The Symptoms and Treatment Plan

When monkeypox first began to make waves in the U.S. back in early July, the nation only reported 500 cases. Fast forward to the present, where monkeypox has been declared a public health emergency with over 7,000 cases. At least 2,910 of those cases have been located...
Long COVID Symptoms, Treatment, Recovery

Long COVID Symptoms, Treatment, Recovery

Whether you caught the coronavirus during the spring of 2020, the Delta wave that followed, or in one of the Omicron phases, you know how bad the symptoms can feel. However, months later after your recovery, you are somehow still more mentally fatigued than usual....